{"version":"https://jsonfeed.org/version/1","title":"Tailored Fitness","home_page_url":"https://tailoredfitnessbc.com","description":"Tailored Fitness","author":{"name":"Tailored Fitness"},"items":[{"id":"https://tailoredfitnessbc.com/blog/f/feeling-the-winter-blues-here%E2%80%99s-how-to-fight-back","html_content":"

As the days get shorter and darker, it’s not uncommon to feel your mood dip too. Many people experience what’s known as Seasonal Affective Disorder (SAD) — a form of depression that typically shows up during the fall and...

","url":"https://tailoredfitnessbc.com/blog/f/feeling-the-winter-blues-here%E2%80%99s-how-to-fight-back","title":"Feeling the Winter Blues? Here’s How to Fight Back","summary":"As the days get shorter and darker, it’s not uncommon to feel your mood dip too. Many people experience what’s known as Seasonal Affective Disorder (SAD) — a form of depression that typically shows up during the fall and...","date_modified":"2025-11-12T13:45:37Z"},{"id":"https://tailoredfitnessbc.com/blog/f/%F0%9F%8E%81-tailored-fitness-holiday-food-drive","html_content":"

At Tailored Fitness, community is at the heart of everything we do — and that means showing up for one another, especially during the holiday season. This month, we’re proud to host our annual Holiday Food Drive in suppo...

","url":"https://tailoredfitnessbc.com/blog/f/%F0%9F%8E%81-tailored-fitness-holiday-food-drive","title":"🎁 Tailored Fitness Holiday Food Drive","summary":"At Tailored Fitness, community is at the heart of everything we do — and that means showing up for one another, especially during the holiday season. This month, we’re proud to host our annual Holiday Food Drive in suppo...","date_modified":"2025-11-04T13:45:02Z"},{"id":"https://tailoredfitnessbc.com/blog/f/movement-nature-and-longevity-lessons-from-a-life-well-lived","html_content":"

This past Sunday, my grandfather passed away—just a few weeks shy of his 91st birthday. He lived a long, full life, one marked by hard work, laughter, and a deep connection to movement, nature, and community.\n

","url":"https://tailoredfitnessbc.com/blog/f/movement-nature-and-longevity-lessons-from-a-life-well-lived","title":"Movement, Nature, and Longevity: Lessons from a Life Well Lived","summary":"This past Sunday, my grandfather passed away—just a few weeks shy of his 91st birthday. He lived a long, full life, one marked by hard work, laughter, and a deep connection to movement, nature, and community.\n ","date_modified":"2025-10-11T20:06:38Z"},{"id":"https://tailoredfitnessbc.com/blog/f/why-supplements-only-move-the-needle-one-percent","html_content":"

In the health and fitness world, supplements are everywhere—protein powders, fat burners, greens drinks, collagen, pre-workouts, and endless bottles promising more energy, faster recovery, or dramatic fat loss. It’s easy...

","url":"https://tailoredfitnessbc.com/blog/f/why-supplements-only-move-the-needle-one-percent","title":"Why Supplements Only Move the Needle One Percent","summary":"In the health and fitness world, supplements are everywhere—protein powders, fat burners, greens drinks, collagen, pre-workouts, and endless bottles promising more energy, faster recovery, or dramatic fat loss. It’s easy...","date_modified":"2025-09-15T16:12:58Z"},{"id":"https://tailoredfitnessbc.com/blog/f/the-benefits-of-strength-training-for-seniors","html_content":"

Aging is a natural part of life, but how we age can look and feel very different depending on the lifestyle choices we make. One of the most powerful tools seniors have for maintaining independence, vitality, and overall...

","url":"https://tailoredfitnessbc.com/blog/f/the-benefits-of-strength-training-for-seniors","title":"The Benefits of Strength Training for Seniors","summary":"Aging is a natural part of life, but how we age can look and feel very different depending on the lifestyle choices we make. One of the most powerful tools seniors have for maintaining independence, vitality, and overall...","date_modified":"2025-09-08T15:54:01Z"},{"id":"https://tailoredfitnessbc.com/blog/f/the-truth-about-influencers","html_content":"

Why Professional Guidance Matters

","url":"https://tailoredfitnessbc.com/blog/f/the-truth-about-influencers","title":"The Truth About Influencers","summary":"Why Professional Guidance Matters","date_modified":"2025-08-31T22:19:03Z"},{"id":"https://tailoredfitnessbc.com/blog/f/the-benefits-of-strength-training-why-everyone-should-lift","html_content":"

At Tailored Fitness, we see strength training as so much more than just lifting weights — it’s a key ingredient in building a healthier, stronger, and more confident you. Whether you’re brand new to fitness or a seasoned...

","url":"https://tailoredfitnessbc.com/blog/f/the-benefits-of-strength-training-why-everyone-should-lift","title":"The Benefits of Strength Training: Why Everyone Should Lift","summary":"At Tailored Fitness, we see strength training as so much more than just lifting weights — it’s a key ingredient in building a healthier, stronger, and more confident you. Whether you’re brand new to fitness or a seasoned...","date_modified":"2025-08-11T15:22:36Z"},{"id":"https://tailoredfitnessbc.com/blog/f/yoga-is-coming-to-tailored-fitness","html_content":"

We’re always looking for ways to grow, evolve, and better serve our amazing community here at Tailored Fitness — and we’re beyond excited to share our latest addition: Yoga is officially joining our class lineup!

","url":"https://tailoredfitnessbc.com/blog/f/yoga-is-coming-to-tailored-fitness","title":"Yoga is Coming to Tailored Fitness","summary":"We’re always looking for ways to grow, evolve, and better serve our amazing community here at Tailored Fitness — and we’re beyond excited to share our latest addition: Yoga is officially joining our class lineup!","date_modified":"2025-08-04T16:44:04Z"},{"id":"https://tailoredfitnessbc.com/blog/f/%F0%9F%92%AA-the-power-of-finding-community-at-tailored-fitness","html_content":"

At Tailored Fitness, we believe that fitness is about so much more than just showing up to sweat. Yes, we’re here to help you get stronger, build confidence, and improve your health—but what truly sets us apart is the co...

","url":"https://tailoredfitnessbc.com/blog/f/%F0%9F%92%AA-the-power-of-finding-community-at-tailored-fitness","title":"💪 The Power of Finding Community at Tailored Fitness","summary":"At Tailored Fitness, we believe that fitness is about so much more than just showing up to sweat. Yes, we’re here to help you get stronger, build confidence, and improve your health—but what truly sets us apart is the co...","date_modified":"2025-07-28T19:59:49Z"},{"id":"https://tailoredfitnessbc.com/blog/f/stretching-vs-mobility-what%E2%80%99s-the-difference-and-why-it-matter","html_content":"

If you've ever been told to “stretch before your workout” or seen someone foam rolling and called it “mobility work,” you’re not alone in feeling confused. While stretching and mobility often get lumped together, they’re...

","url":"https://tailoredfitnessbc.com/blog/f/stretching-vs-mobility-what%E2%80%99s-the-difference-and-why-it-matter","title":" Stretching vs. Mobility: What’s the Difference and Why It Matter","summary":"If you've ever been told to “stretch before your workout” or seen someone foam rolling and called it “mobility work,” you’re not alone in feeling confused. While stretching and mobility often get lumped together, they’re...","date_modified":"2025-07-22T13:32:14Z"},{"id":"https://tailoredfitnessbc.com/blog/f/personalized-workout-programming","html_content":"

When it comes to fitness, there’s no one-size-fits-all approach — and that’s exactly why I offer customized workout programming tailored to your unique lifestyle, goals, and preferences.

","url":"https://tailoredfitnessbc.com/blog/f/personalized-workout-programming","title":"Personalized Workout Programming","summary":"When it comes to fitness, there’s no one-size-fits-all approach — and that’s exactly why I offer customized workout programming tailored to your unique lifestyle, goals, and preferences.","date_modified":"2025-07-15T14:43:40Z"},{"id":"https://tailoredfitnessbc.com/blog/f/why-exercise-intensity-matters-more-than-you-think","html_content":"

When it comes to working out, showing up is the first step—but how hard you push once you're here? That’s where the real magic happens. At our gym, we’re all about training smart and getting results. One of the most over...

","url":"https://tailoredfitnessbc.com/blog/f/why-exercise-intensity-matters-more-than-you-think","title":"Why Exercise Intensity Matters More Than You Think","summary":"When it comes to working out, showing up is the first step—but how hard you push once you're here? That’s where the real magic happens. At our gym, we’re all about training smart and getting results. One of the most over...","date_modified":"2025-07-07T15:16:04Z"}]}