TF STRENGTH

Our Strength Classes deliver a balanced workout combining cardio, strength, mobility, and stability. Designed for all fitness levels, you’ll move at your own pace in a supportive, motivating environment while progressively building strength, endurance, and flexibility through functional strength training classes.

BUTT STUFF

Butt Stuff is a 45-minute glute-focused class designed to lift, shape, and strengthen. Expect targeted activation, strength work, and controlled movements that build power, improve stability, and leave your glutes fired up. Suitable for all fitness levels.

STRENGTH FOR LIFE

A low-impact strength training class designed for adults 50+. Build muscle, improve balance, and boost confidence with safe, guided workouts in a friendly, supportive setting. Perfect for all fitness levels.

YOGA FLOW

Move with your breath in this energizing, all-levels yoga class. Flow through seamless poses that build strength, flexibility, and focus while calming the mind. Expect smooth transitions, breath awareness, and options for every body—ending with a soothing cooldown and relaxation.

RELEASE AND RESTORE

This stretching and flexibility training class is designed to help improve mobility, decrease tension, and support better movement patterns throughout the body. Using proper stretching techniques along with tools like yoga balls, foam rollers, and blocks, we’ll work to release tight areas, improve fascial mobility, and help your body move and feel better. Perfect for all fitness levels, whether you’re recovering from training, feeling stiff from daily life, or simply wanting to improve flexibility and body awareness.