Services

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Our Body Composition Scan gives you a deeper look at your progress by tracking body fat, lean muscle mass, measurements, and more.

See what’s really changing, celebrate progress you may not see on the scale, and use real data to make smarter decisions about your training and nutrition.

https://fettleandfood.com/

Get the guidance and accountability you need to stay consistent and see results. Includes one personal training session every 4 weeks, a monthly body composition scan, and a customized workout program tailored to your goals.

Build strength, stay consistent, and enjoy the support of a fitness community. Includes one personal training session every 4 weeks, a monthly body composition scan, and up to 2 group fitness classes per week.

Get personalized coaching to maximize your results. Includes one personal training session every 4 weeks, a monthly body composition scan, a customized workout program, and personalized nutrition coaching with weekly check-ins to keep you on track. (3 month minimum commitment)

Our most comprehensive coaching package for those ready to achieve lasting results. Includes one personal training session every 4 weeks, a monthly body composition scan, personalized nutrition coaching with weekly check-ins, and unlimited group fitness classes for complete support, accountability, and results. (3 month minimum required)